The workout has begun.
I tested the waters yesterday by jogging 30 minutes (27 minutes to be exact) and 2 miles.
I thought I was going to die.
It made me realize how out of shape I truly was.
Tonight I ran again. This time I had more endurance but my legs still felt like jello when I stepped off the treadmill.
Here are my stats.
3 miles in 43 minutes and 41 sec
I'm pretty impressed with 433 calories burned. For some reason I felt like it should have been less.
I was again covered in sweat and my face was fire red.
But I felt awesome!
My goal is to loose 20lbs by December.
I'll post before pictures once I feel sexy again. lol.